By Anne Grady
Do you often feel like you have spent your whole day chipping away at your to-do list without accomplishing any of the things that are most important to you? You are not alone.
While you can’t control the chaos, you can control how you respond to it. So although there is no simple solution to the frenetic pace of life today, there are things we can do to continually bring us back to what matters most in our lives. I call these tools “Mind Over Moment,” and they are all about making sure you are living life on purpose, rather than slipping into autopilot.
Mind Over Moment means practicing paying attention in each moment to decisions you would otherwise make unwittingly. It’s about stopping to ask, Is the way I am thinking and behaving going to get me the result I want?
So how can you keep your grip, even when the demands of life feel like fast-rising floodwaters, trying to pull you off balance and sweep you downstream? There are some proven tools for building resilience, happiness and success—but they work only when practiced. See how to accomplish this HERE!